JAM Session Feedback | Therapy is my J.A.M.

Thank you for attending a JAM Session. It was such a joy to curate a safe space for you to pour into yourself and be surrounded by community. I hope that you enjoyed yourself and gained practical tools to take care of your mental health using my JAM method (journaling, affirmations & mindfulness).

Please provide your feedback using this survey to help me continue to improve in hosting events for the community.

First name

Last name

Which date did the Jam Session you attended occur?

Month

Day

Year

Do you consent to us sharing your feedback on Therapy is my JAM's website and Instagram and including your name?

What was your favorite part of the JAM Session and why?

Which components of the workshop did you find most beneficial? (Select all that apply)

Journaling

Affirmations

Mindfulness

All of the Above

On a scale of 1-5, with 1 being not valuable at all and 5 being extremely valuable, how valuable did you find the journaling session in promoting self-reflection and emotional well-being?

On a scale of 1-5, with 1 being not valuable at all and 5 being extremely valuable, how valuable did you find the affirmation section in promoting positive self talk?

On a scale of 1-5, with 1 being not valuable at all and 5 being extremely valuable, how valuable did you find the meditation & yoga section in promoting mindfulness and relaxation?

Do you feel you received practical tools that you can use to take care of your mental health moving forward?

Yes

No

Would you attend another JAM Session?

Yes

No

Would you recommend a JAM Session to someone you know?

Yes

No

How did you hear about The JAM Session?

Any other suggestions for improvements on future JAM Sessions?

Would you like to stay in touch by subscribing to my newsletter to receive upcoming events and the Monthly Jam (journal prompts, affirmations & mindfulness challenges)?

Yes, subscribe me to your newsletter.

Thanks for attending a

JAM Session